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Apple Cider Vinegar Before Bed: Recipes & How It Helps

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If you’re having a hard time sleeping, the combination of apple cider vinegar and honey could be a natural remedy that works for you. Apple cider vinegar is an incredibly popular remedy that people use for a wealth of reasons including weight loss, clear skin, and reducing the symptoms of diabetes.

Honey is another natural substance that has awesome health benefits and the combination of both remedies can help to improve the quality of your sleep. Let’s take a look at how apple cider vinegar and honey can improve your sleep along with recipes that you can make for yourself at home.

How Apple Cider Vinegar Can Benefit Your Sleep

While apple cider vinegar (ACV) has a pretty strong and unappealing taste, the research has backed up its positive effects on sleep. ACV can be helpful when it comes to getting your sleeping pattern back on track.

If you’ve gotten into a bad routine of going to sleep too late and waking up late, it’s likely that your body may be feeling out of sync and more fatigued. ACV has been found to help you fall asleep quicker and deeper which is why it can be so useful for correcting your sleeping pattern. This section takes you through the benefits of taking apple cider vinegar before bed.

ACV With Meals

One of the most effective ways that you can notice the effects of ACV for improving sleep is by taking it after meals. This is because AVC can break down an amino acid known as tryptophan.

Tryptophan is what causes the body to release melatonin and serotonin which are hormones that play a big role in keeping you in a consistent sleeping routine. When tryptophan levels are increased after taking AVC with meals, melatonin can be released in higher quantities which is what makes you feel sleepy. As a result, you’ll find it easier to go to sleep earlier and wake up feeling more refreshed.

AVC & Blood Sugar Levels

Apple cider vinegar can enable the body to keep your blood sugar levels in control. When your blood sugar levels are too high at night, it can cause you to feel too active and unable to relax and sleep.

If your blood sugar levels drop too low, the cortisol hormone is released which causes the body to feel more awake. This is a common reason why people often feel restless at night and are tossing and turning for hours.

Using ACV before bed helps to maintain steady blood sugar levels so that you can find it easier to relax and fall into a deeper sleep.

Apple Cider Vinegar At Night & Insomnia

AVC is packed with minerals and vitamins that can contribute towards helping your body to relax at night. One of the biggest reasons why ACV can be helpful for people with insomnia is because of the magnesium content.

People suffering from insomnia often have lower levels of magnesium. When they increase their magnesium intake, they can notice an improvement in their ability to sleep quicker and deeper. Furthermore, vitamin B and potassium are contained in ACV which enhances the relaxation benefits even further.

Reduced Mucus

AVC is an excellent natural remedy for people who have nasal congestion issues. These problems are often caused by an accumulation of excess mucus that leads to breathing problems and snoring.

This can diminish the quality of your sleep as your body isn’t able to fully relax and go into a deep sleep. Apple cider vinegar can help you to breathe easier and snore less to achieve a deeper sleep. This is also handy for avoiding disturbing people in your home at night with loud snoring.

pH Levels & Apple Cider Vinegar

If you always have to wake up in the middle of the night to urinate, you may find that the quality of your sleep is reduced as you’re being disrupted. Taking ACV consistently can help to control the pH levels in your body.

As a result, the higher levels of acid that would usually cause you to need to urinate throughout the night can be controlled. Therefore, you won’t have to be getting up multiple times a night to urinate. Instead, you’ll be able to sleep deeper and longer.

Does Honey Really Help You Sleep?

Honey & Melatonin

Honey has been linked with increasing the release of melatonin. This is the hormone that your body naturally produces to let you know that it’s time for bed by making you feel tired. The drowsier you feel at night, the easier you’ll be able to fall asleep.

When you’re able to feel sleepy at the same time every night, you’ll have a much easier time regulating your sleep/wake cycle. Your sleep/wake cycle can be more regular so that you naturally fall asleep and wake up at the same time every day.

Another reason why honey is so great for your sleep/wake cycle is that it increases insulin levels enough to where tryptophan can access the brain easier so that you feel tired at night.

Honey & Glucose Levels

Honey works similarly to ACV when it comes to regulating your glucose levels. By keeping your blood sugar levels in control, the body can release glucagon at a steadier rate which ensures that you don’t feel too active at night and can fall into a deeper sleep easier.

Honey & Relaxing Vitamins

Honey is packed with vitamins and minerals that have been associated with relaxation and better sleep. It includes calcium, vitamin B, magnesium, and potassium which can all help you to feel relaxed and experience better quality sleep.

What Type Of Apple Cider Vinegar & Honey Should You Use?

If you’re experiencing sleep problems that are having a negative impact on your health, be sure to find high-quality apple cider vinegar and honey. Therefore, it may be best to be prepared to increase the budget for ACV and honey.

When you’re looking for apple cider vinegar, stick to the pure options. The pure bottle of ACV has the mother still available which keeps more of the good bacteria inside which can have more of a positive effect on your body and ability to sleep.

For the honey, we recommend sticking to unpasteurized raw organic honey. This is the purest form of honey and ensures that you can avoid consuming any additives and, instead, experience the sleep benefits.

Apple Cider Vinegar & Honey Recipe For Sleep

Once you’ve stocked up on unpasteurized raw organic honey and apple cider vinegar with the mother still inside, follow this recipe:

  • Heat 8 ounces of water 
  • Add 2 tablespoons of apple cider vinegar 
  • Add one tablespoon of honey – feel free to add more honey to get rid of the strong ACV flavors 
  • Mix the ingredients and drink 

While honey can be a natural sleep aid, it’s not an absolute necessity to drink it with the ACV when you’re going to sleep. This may be a relief for vegans as well as for people who have run out of honey in their homes.

Drinking apple cider vinegar at night on its own can promote better sleep. Adding honey can just improve the quality of sleep a little more.

Can I Drink Apple Cider Vinegar Before Bed?

Should you take apple cider vinegar before bed or in the morning? The specific time that you choose to take apple cider vinegar won’t have a huge impact on how effective it is on improving the quality of your sleep. Having said that, many people prefer to avoid taking ACV first thing in the morning because of how strong the taste is.

You may find that taking apple cider vinegar in the morning is a little too much for your stomach to handle. In addition to this, some people notice that they begin to feel a little drowsy when they take ACV.

Therefore, it’s more common for people to take apple cider vinegar at night. Having said that, you may want to try experimenting with the times that you consume ACV to discover what times work best for you.

Additional Benefits Of Apple Cider Vinegar & Honey 

The combination of apple cider vinegar and honey can provide you with more than just sleep benefits. There are several fantastic health benefits that you can experience when using honey and ACV. Check out what some of these other advantages are below:

  • Can help an irritated throat 
  • The anti-inflammatory and anti-microbial properties help with clear skin 
  • Aids digestion
  • Can control your appetite and increase your metabolism for weight loss 
  • Strengthens bones and teeth 
  • Can relieve sunburn
  • Relieves allergy symptoms 
  • Can help to control diabetes 
  • Eases arthritis symptoms and joint pain 
  • Natural antiseptic properties to soothing bites from bugs
  • Lowers cholesterol 
  • Controls blood pressure 


That concludes our post on how apple cider vinegar and honey can help you sleep better at night. Be sure to follow our tips on the type of ACV and honey to use to make sure that you can experience the most health benefits.

After learning more about apple cider vinegar and honey, we hope that you can start implementing the recipe into your daily routine as one of the factors to get your sleep/wake cycle in sync.

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